By HealthDay staff
HealthDay Columnist
FRIDAY, Feb. 2, 2018 (HealthDay News) — Super Bowl Sunday is synonymous with greasy chicken wings, calorie-laden chili, salty potato chips and sugary brownies — but specialists say there’s no reason you can’t appreciate top notch passage without sending your body into a wholesome spiral.
“On any given day, you normally devour 7 percent to 10 percent of fat as part of your total calories for the day,” said Nidhi Gupta, clinical sustenance manager at Staten Island University Clinic in New York City. “On diversion day, you’re looking at putting 2,000 calories on your scoreboard with 100 grams of fat.”
In conjunction with lots of additional calories, there’s loads of salt to worry approximately, Gupta added.
“On Super Bowl Sunday, sports fans can take in more salt than any other day of the season. If you have hypertension, you would like to be mindful of how much is too much,” Gupta said. “Your blood weight will rise enough during the diversion on every landing; you do not need to include to your blood pressure score.
“Fortunately, there are more advantageous, more imaginative options to form sure you won’t require a Hail Mary to get you out of your food coma come Monday,” Gupta added.
Nutritionist Stephanie Schiff agreed.
“There’s no reason you can’t serve dishes that are still delightful and fun, but that aren’t calorie, fat or salt bombs,” said Schiff, from Northwell Health’s Huntington Hospital in Huntington, N.Y. “Healthy doesn’t ought to mean boring.”
Where to begin trimming the fat, salt and sugar from your favorite football-watching recipes?
On the off chance that making chili, attempt substituting ground turkey meat for beef and stack the pot up with white beans, Schiff recommended.
“Zest it up with some canned adobo peppers and top it off with a little sharp cheddar cheese, chopped raw onion and many corn chips. Serve it with baked whole grain tortilla chips,” Schiff included. “It’ll adhere to your ribs, and it won’t scream ‘healthy.’ ”
In the event that chicken wings are your thing, try heating them instead of broiling them, Schiff said. “You’ll cut back on the fat, but they’ll still taste awesome,” she said.
As for avoiding fat-laden plunges, use yogurt instead of acrid cream for that spinach dip. And attempt making guacamole dip with a few pureed peas and chopped tomatoes, or make a tangy salsa, Schiff recommended. And whole grain and kale chips are healthier options for scooping up those tasty dips.
For dessert, you don’t got to gorge on brownies. Instep, Schiff said, you can now find dark chocolate hummus next to conventional hummus in your general store.
“It tastes rich and decadent, and you’ll get a measurements of fiber and protein,” she said. “Serve it with green apple cuts or strawberries or pretzels.”
Another option? “You can take whole strawberries, which are high in antioxidants, and dip them in softened dull chocolate — which is additionally high in antioxidants,” Schiff said. “Use a vanilla icing to beautify them so they see like little footballs.”
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