Without a doubt, diabetes is such a chronic disease that has reached epidemic proportions among children and adults across the world. You can cure diabetes naturally, but uncontrolled diabetes can cause a lot of severe repercussions, such as kidney problems, heart disease, blindness, and some other effects and complications.
More importantly, using wrong diabetes recipes and 샌즈카지노 intake of wrong foods can increase your insulin and blood sugar levels, which will promote inflammation, thereby increasing your risk of diabetes.
Why Carb Intake is Important for People Living With Diabetes?
Fat, protein, and Carbs are all macronutrients that give your body energy. However, carbs have the highest effect on blood sugar, out of these three. This is due to the fact that they are broken down into glucose or sugar and then absorbed into the bloodstream.
Carbs comprise of fiber, sugar, and starches. Nevertheless, fiber is never absorbed and digested by your body in a similar way other carbs are. As a result, it does not increase your blood sugar.
Taking fiber out of the overall carbs in food will leave you with its net or digestible carb content. For example, if a cup of mixed vegetables contains 20 grams of carbs and 12 grams of fiber, its net carb count is 8 grams.
If you are diabetic and you eat excessive carbs at a time, your blood sugar levels can increase to high levels. These high blood sugar levels can destroy your blood vessels and the nerves of your body over time, and this may set the stage for kidney disease, heart disease, and other severe health conditions.
Maintaining low carb consumption can go a long way in helping you prevent blood sugar spikes and reduce the risk of diabetes complications tremendously.
If you are diabetic, you must avoid the following killer foods to cure diabetes naturally.
1. Rice, Pasta and White Bread
Rice, pasta, and white bread are all high-carb, processed foods. It has been established that taking bagels, bread and other refined flour foods will increase your blood sugar levels significantly if you have Type 1 and Type 2 diabetes.
Rice, pasta, and white bread are high in carbs but low in fiber. The mixture of this can cause high blood sugar levels. On the other hand, selecting high-fiber, whole foods may help you reduce blood sugar response.
2. Sugary Beverages
Sugar-sweetened beverages are the worst drink preference for you if you are diabetic. This is because they are extremely high in carbs. A 354-ml or 12-ounce tin of soda gives 38 grams.
Sweetened iced lemonade and tea have the same amount of 36 grams of carbs without sugar. Plus, they are packed with fructose, which is strongly associated with diabetes and insulin resistance.
Taking sugary beverages may increase the risk of diabetes-related conditions such as the fatty liver. Moreover, high fructose levels in sugary drinks may cause metabolic changes that lead to belly fat and potentially dangerous triglyceride and cholesterol levels.
Therefore, drink club soda, water, or unsweetened iced tea as a substitute for sugary beverages, in order to help you prevent disease risk and control your blood sugar levels.
3. French Fries
French fries are food you must avoid if you have diabetes. Even the so-called potatoes are very high in carbs. A medium potato with the skin on has 37 grams of carbs, 4 of which are from fiber.
However, potatoes may cause more than increasing your blood sugar levels, once they are peeled and fried in vegetable oil.
Foods that are deep-fried have been said to produce high amounts of toxic compounds including aldehydes and AGEs, which may increase the risk of diabetes and promote inflammation.
As a matter of fact, 샌즈카지노주소 numerous findings have linked eating French fries and other fried foods frequently to cancer and heart disease.
Consuming a small portion of sweet potatoes is your best bet if you don’t want to avoid potatoes altogether.
4. Fruit Juice
The effects of fruit juice on blood sugar are really the same with those of sodas and some other sugary drinks, even though it is frequently considered a healthy beverage.
This applies to unsweetened 100 percent fruit juice and the types that have added sugar. Fruit juice is even higher in carbs and sugar than soda in some cases.
For instance, 250 ml (8 ounces) of unsweetened soda and apple juice comprise of 24 grams of sugar each. The same quantity serving of grape juice offers 32 grams of sugar.
Fruit juice is packed with fructose, the kind of sugar that drives heart disease, obesity, and 샌즈카지노 insulin resistance, just like the sugary beverages.
Enjoying the water with a wedge lemon is a much better option. It gives less than 1 gram of carbs and it is calorie-free.
Unsweetened fruit juice has as much sugar as sodas. The high fructose content in it can increase the risk of heart disease, promote weight gain, and worsen insulin resistance.
5. Industrial Trans Fats
Industrial trans-fats are made by including hydrogen in unsaturated fatty acids so that they can be more stable. They are very unhealthy.
You can get trans-fats in frozen dinners, creamers, spreads, peanut butter, and margarine. Furthermore, food manufacturers frequently include them in muffins, crackers, and other baked goods to elongate shelf life.
Trans-fats have been linked to belly fat, insulin resistance, increased inflammation, and lower good HDL cholesterol levels as well as impaired arterial function, despite the fact that they don’t directly raise blood sugar levels.
Trans-fats are unsaturated fats that have been chemically modified to boost their stability. They have been associated with heart disease, increased belly fat, insulin resistance, and inflammation.
Keep away from any product that has partially hydrogenated in its ingredient list, prior to when trans-fats will no longer be in the food supply.
Conclusion
Knowing the foods you should avoid when you are diabetic can be daunting at times. Nevertheless, following some tips and guidelines can make it easier.
Your main objective should be avoiding processed grains, liquid sugars, unhealthy fats, and other foods with refined carbs.
Keeping away from foods that drive insulin resistance and raise blood sugar levels can keep you healthy now and reduce your risk of diabetes complications in the future.
Click Here for more information on diabetic recipes, how to cure diabetes naturally and tips on most effective diabetic diets.
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