The cashew plant is native to Brazil and was launched to India within the latter half of the sixteenth century as a crop to check soil erosion. As we speak it is a valued money crop, grown on the slopes of the hilly regions of the east and west coasts of India.
All those photos with the cashew nut perched on top of its mum or dad fruit should inform you that cashew nuts are seeds of the cashew plant- however with a difference. They develop OUTSIDE the core or coronary heart of the fruit!
Makes use of of cashew nuts
A handful of cashew nut or kaju is the tastiest of snacks. Cashews are used for garnishing of curries and sweets, and made right into a paste and used to enrich gravies. Who hasn’t heard of or yearned after kaju barfi or spooned up the garnish of slivered kajus on high of a halwa!
Nutritional value
A 100 gm. serving of kaju provides 553 calories. The nuts are high in fat, protein, and dietary fibre. They’re rich sources of minerals including iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Kaju additionally accommodates thiamine, Vitamin B6, and Vitamin K.
a hundred grams of raw cashew nut incorporates 113 mg of beta-sitosterol which has considerable medicinal value.
Cashew nuts are nutrient dense. Consuming a handful of cashew nuts comes with many health benefits.
Rich in vitamins
The nutrition profile of cashew nuts shows us how rich they’re in the vitamins which might be so essential to the functioning of our bodies.
Vitamin B6 holds the key to more than one hundred enzyme reactions in our body and is critical for metabolising proteins at the cellular level.
Thiamine or Vitamin B1 is essential to forestall deficiency diseases like beriberi, the irritation of nerves or neuritis related with pellagra or deficiencies during pregnancy. Thiamine is also beneficial to kidney health in folks with type 2 diabetes and stopping memory loss together with that caused by Alzheimer’s. Thiamine is essential to the human body to make proper use of carbohydrates.
Vitamin K is necessary for the clotting of blood to forestall extreme bleeding. Current research have instructed that it is helpful to bone health particularly in stopping osteoporosis and steroid-induced bone loss.
A handful of kaju is really a vitamin complement- and a tasty one at that!
Mineral wealth a boon to health
Cashew nuts are a superb iron complement: the mineral is essential for keeping anaemia at bay.
Selenium is an important micronutrient vital for the formation of anti-oxidants that guarantee heart health.
Minerals reminiscent of copper, manganese, and zinc are needed for bone health, digestion, DNA synthesis, sexual features, eyesight, etc. In fact, every function in our body is triggered and controlled by all these essential minerals.
Benefits of Beta-sitosterol
This plant ester present in cashew nuts is a boon of nature. It boosts the immune system, prevents colon cancer, and is good for the gall bladder by arresting the formation of gallstones. It’s also helpful within the therapy of migraines, hair loss, bronchitis and chronic fatigue syndrome.
Cashew nuts are also advisable for a pleasing evening’s relaxation particularly throughout menopause.
Some frequent misconceptions
Cashew nuts are high in fats. However these are largely unsaturated fats. You may get 67% of your every day worth of fat from 100 grams of kaju. Cashew nuts additionally contain 17 % of saturated fat; this is more than the 6% contained in walnuts and almonds, but not such an enormous difference as to place them on a banned meals list! If it’s a must to select between an equal amount of chips or every other type of fast meals, and cashews, go for the latter! Kaju is nutritionally more useful: this shouldn’t be an ’empty calories’ kind of snack.
There are these few who have tree nut and peanut allergies. People with known allergic reactions must take care.
Since cashew nuts are so nutritionally dense, it can be a good suggestion to eat them by replacing empty energy like fried snacks slightly than in addition to your common calorific intake.
It’s best to eat cashew nuts raw, but nobody should deny themselves the pleasure of the roasted and spiced variety once in a way.
The right way to store
Cashew nuts normally stay fresh for as much as a month. Keep them in a bottle or container with a decent-fitting lid.
When you have more than you need to use, you may keep them within the fridge for up to 4-6 months.
In case you’ve obtained a whole lot in some form of a Diwali bonanza, then it’s greatest to store them within the freezer.
Kajus could be purchased everywhere out of your local grocery store to unique dry fruit shops. A superb model ensures that the cashew nuts that you are going to buy have been stored well and are free from pests.
Kaju also is available in totally different grades. The bigger the size of the nut, the more expensive it is. These nuts are additionally more valued and costly when they’re whole. The problem with buying entire nuts is that you don’t know what they may shelter inside. This is the reason that you have to buy from a reputed brand or store to get one of the best value on your money.
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